Ovo Lacto Vegetarian

As a vegetarian living in America, I would be rich if I have a dollar for every time I asked, "Where did you get your protein?" Many times I field questions from loved ones and other times with the antagonists, but in both cases are sure to plant-based diet can not provide this essential building block of life. They wrongly assume that the only animal flesh and animal by-products provide an adequate source of protein.

In reality, however, it is a myth propagated by people who stand to gain huge profits by raising the factory farms, slaughtering and distribution of meat animals and their byproducts.

Let's all get something straight once and for all. You do not have any need for any protein. Protein alone will not help in a bodily function. What you need desperately amino acids that are available for immediate use by the body.

Before a protein can provide all the necessary functions in your body must first be broken down into amino acids. It was only then that amino acids can freely go to work because they are created to do. , Breaking down protein into usable amino acids is a waste of energy, but not get the body has made ​​a lot of energy in order to assimilate these protein molecules, because they are very difficult to break down and therefore your should .. demand for animal protein is a myth.

Any plant food is a fruit or vegetable is loaded with amino acids in raw, uncooked state. These foods should not be an expenditure of energy to convert them from the protein into amino acids. When you decide to plant food raw materials, intermediary (protein) is cut out and your body ready to put the amino acids to work as nature intended.

Raw food plant is loaded with important enzymes. Enzymes are the very life of your body. When you eat raw food enzymes are not destroyed as is the case with the cooking. Enzymes are simply the complex chains of amino acids. Every plant on the basis of the food we consume in the uncooked state is loaded with life giving enzymes.

Enzymes are responsible for each function in the body. The difference between a corpse and a living being is an enzyme. Dead person may have plenty of protein, antioxidants, calcium and other nutrients needed in the body, enzymes are the life force that they are missing. It is not, except for those enzymes that convert vitamin, minerals and protein in a form that the body can use, and thus sustain life. Nobody knows exactly what this life giving force of the enzyme, but we know their absolute necessity in the business of generating life.

Do you believe that your diet by itself can increase muscle mass and reduce body fat even without exercise and weight training? Can! Enzymes are the answer. While cooking destroys enzymes, when the plant foods that are eaten raw these enzymes are the building blocks of life. Enzymes are the means by which vitamins and minerals are becoming useful to the body.

Raw fruits and vegetables can and will heal your body. Your body, especially your immune system, knows more about healing than all the doctors on the planet together. A healthy immune system is the only doctor you need. and since your doctor may very well know no other way to destroy the disease, except for invasive surgery, and since he or she may be clueless when it comes to holistic treatment never introduced it in med school, why would not you decide for complete recovery of the natural way? full recovery can be achieved when the radiation or chemotherapy as treatment.

If you're like many who think that they will become weak and sickly from the raw plant based diet, then I invite you to go down to the local zoo, and consider the gorillas, for example. You will vampuno protein shakes, and even more courage to enter the cage and pit their high animal protein diet against the gorillas raw food diet test plant in brute strength. If however you are able to stand toe to toe with the gorillas for Sixty Seconds, I promise I will apologize to everyone who will listen, to pull this blog, and start promoting the benefits of eating animals. Until then I will continue to do what I do and hope to raise awareness not only that eating animals is cruel and disgusting ritual, not only to raise them bad for the environment, but also terribly unhealthy practice.

my advice, which is backed up by a growing number of doctors and scientists, as well as the most comprehensive and objective study is that healthy natural diet, and thus spare themselves the anguish and expense of invasive surgery that destroys rather than cures.