Ovo Lacto Vegetarian

vitamin found naturally in foods can be of great benefit to your skin and your ten.Vegetarijanska diet is particularly high in these important vitamins and minerals. Let's see how the food we eat as a vegetarian can help you look and feel beautiful.

beta-carotene
Beta-carotene turns your body into vitamin A. Daily consumption of beta-carotene helps generate new skin cells, and can even protect you from skin cancer. Major sources of beta-carotene are carrots, sweet potatoes, tomatoes, spinach, peaches, apricots, nectarines i.

Vitamin C
Naturally occurring collagens are proteins found in the skin and are essential for skin strength and elasticity. As you age, collagen breaks down causing your skin loses its elasticity, sag and wrinkle. Vitamin C is essential for the construction of new collagen. Citrus fruits, melons, berries, papaya, tomatoes, sweet potatoes, and spinach are all rich in vitamin C.

Selen
Selenium is an antioxidant and an essential element for many bodily functions, including natural skin repair. It works with vitamin E to protect skin from pollution, sunburn and skin cancer. Selenium is abundant in high-protein foods, such as Brazil nuts, walnuts, soybeans and oats. For pescaterians, tuna and shrimp are also high in selenium.

Vitamin E
Vitamin E slows the aging of skin cells by inhibiting breakdown of collagen. Foods high in vitamin E already prevalent in the vegetarian diet, including: olive oil, spinach, seen, nuts, avocados, kiwis, blueberries, and

Calcium
Calcium is essential for cellular traffic, preventing sagging skin and wrinkles. Calcium regulates the lipid in the epidermis, which protects skin cells from losing vlage.Ne-dairy sources of calcium include spinach, broccoli, tofu, salmon, and soy products.

Many of the above vitamins and minerals are also available in topical skin products that can be very effective in maintaining a healthy complexion. Keep in mind, however, consumption of foods high in beta-carotene, vitamin C, selenium, vitamin E and calcium are your best defense, not just for your skin, but for the rest of your body as well.