Ovo Lacto Vegetarian

Vegetarian meals are healthy nutritional supplements to their children. Most kids love meat and sweets than vegetables. An experiment on cooking meatless recipes for kids to better nutritional value. Vegetarian dishes are meatless means. It is rich in vitamins, minerals and fiber. Find ways to incorporate vegetarian meals into children's diet to make them grow stronger and healthier .. Children are usually picky and refuse to eat vegetables. Prepare meals with vegetables subtly that children enjoy eating vegetables. Vegetables can be cooked by stir-frying, steaming and sautéing, without losing the essential nutrients. They are good sources of vitamins A, B and C. Some minerals found in vegetables as iron, iodine, zinc, calcium and selenium. Children who regularly eat dark green vegetables and beans develop more red blood cells in their bodies.