Ovo Lacto Vegetarian

vegetarian options for sources of protein are abundant and high quality at the same time as a low calorie and nutritious. Surely you have heard of tofu, but it would not have heard of tempeh. What is the difference and which one is better? This article will answer these questions and much more.

Tofu is made from soybeans, and originates from China. First, soy milk is made ​​then coagulated milk, curds and then, like the cheese is formed into a soft white blocks. Tofu does not have much flavor on their own, do not eat like this. It should always be marinated or seasoned and able to press before začin.Više link you can click out of your tofu, more space for seasoning.

tempeh is also made ​​from soybeans, but it is a strain themselves to be polite, of course, and put through fermentation. This method allows the soybean to hold together in a block form a company we see on the market today. It is definitely more meaty texture of tofu. It `s origin and Indonesian tempeh is still an important source of protein in the islands.

The main difference between tofu and tempeh is texture. While the tofu is soft and tasteless, tempeh has a firm texture and stronger flavor. As far as nutritional value, tofu is high in tofu bjelančevina.Posluživanje how proteins similar to serving as a hamburger. Tofu is a good source of calcium, iron and vitamin B-complex, it is low in carbohydrates and calories, and contains plenty of protein: 40 grams per cup! Tempeh is often used for vegetarian burgers, vegetarian chops and bacon. Tempeh is also high in protein at 30 grams per 1 cup, and also has a lot of B-complex vitamins.

from both the sources of vegetarian protein are high in protein and contains many nutritional benefits, which is better? Well, most vegetarians consume regularly as there are many delicious recipes that can be created with each of these versatile vegetarian food. Some say that tempeh is better, because it is less processed, others say that tofu is better because it is higher in protein.

In my opinion, this is a personal choice in taste because both ingredients are incredibly nutritious and good for you. My favorite is the tofu, because it is just so flexible and flavors of spices that give it. It is perfect for making sauces, desserts, main dishes, dairy substitutes such as feta cheese and cream cheese and the list goes on and on ... Tofu soup, tofu steak, tofu pot pie, pudding, cheese, etc. .. Tempeh is not quite as flexible and is best reserved for the main dish, be it breakfast, lunch or dinner. Tempeh is perfect for making Reuben sandwiches, salads chycken, chili, stroganoff, tortillas and Bourguignon.