Ovo Lacto Vegetarian

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Eating a vegetarian diet provides many benefits.

eat this type of food may reduce the absorption of animal poisons, and slow the aging process. The animals' anger, fear, sadness, kicking and screaming to produce many toxic secretions before they were killed. People's bodies will absorb those kinds of poisonous secretions when eating meat. As a result, the workload of the kidneys and increases Leber, and people will cause sickness and become old quickly, just like a machine, if you let your body work too, but less maintenance, life would be reduced [. [/ P>

vegetarian diet can make people calm and clear mind: when you eat the flesh of animals, also absorb hormones in your body and all these things that you tend to become irritable and losing your temper easily. On the contrary, many vegetarians can always keep a mild mood. Just as a plant-eaters, elephants and giraffes, you can see that they never use their power bully the weak. In addition, animal fat can clog blood vessels and lead to the production of cholesterol and body (including brain) will become starenja.Krv vegetarian is very clean and always has a clear mind.

vegetarian diet food can be digested and absorbed easily: All meats are tough food for the stomach. In contrast, all the nutrition from these foods can be digested by the human body simply and directly. In addition, the fibers in plants that suffer from constipation could decrease occurs.

Studies have shown that vegetarian diets can cleanse the blood, prevent suffering from constipation and hemorrhoids occurs, improve eyesight and nourish the skin and stable mood. Compare with meat, eating vegetables and similar products provide many benefits in maintaining a healthy.

1.Osnova vitality and longevity.
2.Najučinkovitiji and basic cosmetics.
3rd This may reduce the risk of cancer, especially cancer of the rectum and colon.
4th This can reduce the happening of heart disease, hypertension, diabetes, obesity.
5th It helps to increase bone density and prevent osteoporosis.
6th This is the best weight loss drug.
7th It makes you smarter.
8th It helps in a stable temperament.
9th It seems more energetic.

The most important is that you can stay away from the attack of bird flu.

Although there are so many benefits of eating vegetarian food, it does not mean you should never animal meat. Nutrient balance should also be made​​. If you never eat or do not like to eat vegetables, you might lose a lot.

on how to cook healthy foods, such as a vegetarian version, see my website.