Ovo Lacto Vegetarian

While many people think of backyard barbecues during the summer, along with fish, chicken and burgers, you can enjoy some great summer meal, even if you are a vegetarian. No need to miss the taste of summer, just because you choose to avoid eating meat. You will find there are plenty of great alternatives that you can cook for a wonderful barbecue, picnic, or just a nice family dinner together. Here is a look at some exciting meal choices for vegetarian families that are sure to be a big hit.

Delicious Portobello Burgers

do not have to miss out on the summer favorite - burgers. Vegetarians will find that Portobello burgers provide plenty of flavor without meat. Since you do not use meat, you are able to save some fat and calories that come with eating ground beef burgers. You will only need a few ingredients to turn out these tasty burgers for the whole family. You will need a bigger Portobello mushrooms. Be sure to remove stems before they are ready to cook the mushrooms. Although you can cook the mushrooms on the stove top, you get the best flavor by cooking them on the grill. Brushing them with a little olive oil, which includes garlic will give them more flavor. Usually barbecue about 4-5 minutes each side for what will be enough. Enjoy using a variety of toppings such as feta cheese, red peppers, lettuce, sliced ​​onions, and more.

Veggie Ribbons dish

Another exciting meal choices for vegetarian families during the summer is beautiful action ribbon attachment. This is a dish that is full of color, taste, nutrition and health. This kind of dish is best made ​​with zucchini and mrkvom.Povrća stripper can be used to make ribbons of vegetables. Just add a little olive oil in a frying pan and heat with some minced onion and garlic. Add veggie ribbons for several minutes, using salt and pepper to season them. One are tender crisp, add a little thyme and serve vegetables immediately.

raspberry rhubarb dessert bar recipe

Not only do you need some nice main dishes and sides during the summer months, but it's always nice to finish your meal with a nice dessert that is tasty and refreshing, as well. Here is a recipe for a particularly delicious dessert that includes raspberry and rhubarb for a healthy finish to a summer meal.

What you need:

1 tablespoon cornstarch, 2 large oranges, juiced (use juice only) 5 cups raspberries, fresh ½ cups rhubarb, diced 1 cup rolled oats, uncooked 1 / 3 cup of granulated sugar ¾ cup whole wheat flour ¾ cup all purpose flour tablespoon orange zest, grated ½ cup brown sugar, firmly packed ¼ teaspoon ground ginger of ½ teaspoon cinnamon ¾ teaspoon baking powder ¼ cup canola oil ½ teaspoon salt, optional Almonds, finely chopped

How to do it:

Preheat oven to 350 Take a 9-inch baking dish and spray with cooking spray. In a small bowl, whisk together cornstarch and a tablespoon of orange juice. Combine the raspberries, orange zest, rhubarb, brown sugar and 3 tablespoons of orange juice in a saucepan, heat over medium-high heat. Simmer the mixture. Lower heat and simmer partially covered for 5-9 minutes, making sure the rhubarb has become tender. Stir in the cornstarch mix into the pan, cooking until mix thickens. Remove pan from heat and allow to cool.

In another large bowl, combine together the granulated sugar, ginger, flour, oats, salt, baking powder and cinnamon. Add the oil, and the rest of orange juice, using a fork to mix until crumbly. Take two cups of mixture and press into your baking dish. Pour the raspberry mix rhubarb on top of crust, spreading evenly. Take the remaining oat mixture and add the almonds. Sprinkle it on top of filling. Bake at 350 for about 30 minutes or until topping is golden. Cool, then cut into strips.