Ovo Lacto Vegetarian

Most people who are into fitness and weight loss know that neither of these two can be achieved effectively without a high protein diet. Protein component of the diet-which builds and maintains muscle mass and muscle mass is essential for weight loss and great physique. Fortunately, there are many sources of protein in Indian vegetarian food in cuisines from all over the country. Here are some of the most important.

paneer - cheese

It will be difficult for you to travel to northern and central India and miss paneer. Known as the cheese in the West, paneer is the best vegetarian delicacy in several states of India. Of course, since it is a dairy product, a protein-intensive, and depending on the type of milk prepared from, it can also have a high content masnoća.Protein containing paneer is qualitatively excellent, with the right proportion of essential aminokiselina.12-oz serving paneer contains nearly 14 grams of protein.

Paneer is a soft cheese-like consistency and flavor make it subject to almost every style of cooking in India, and there are a myriad of dishes in the country from him. It can be cooked in a sauce, or it May be added to fill in the local Indian breads such as naan and paranthas. People usually make a sandwich filling of paneer as well.

lens

lenses, locally known as daal, a great vegetarian source of protein, and they are usually cooked in every region of the country. There are many types of daal available in India and over 100 different recipes to cook for them. Usually served in a curry, sometimes with the consistency of soup, daal is a common daily food for almost all classes of people in the country.

In addition to their significant content of protein, daals are rich in fiber, and they are a great source of several vital micronutrients, including magnesium, iron and potassium. They are also cholesterol free. Daal is a perfect food item for someone who wants to lose weight.

chickpeas and kidney beans

Like the lens, and much of the legume family and have similar nutritional benefits. Red beans are commonly known as rajma and chickpeas as channa, and both are highlighted in the kitchens of northern and western India. Among the most Indian households are familiar with both of these pulses, channa considered healthier. However, rajma much sought after delicacy, and is a common feature during special occasions.

Note that rajma and channa are not the easiest dishes to prepare for a beginner because they require some experience with Indian cooking, spices and seasonings.

Nuts

is widely known that nuts are an excellent source of protein in vegetarian diets. However, the way that is commonly used in Indian cooking, they would hardly attract anyone really health conscious. Because almonds, cashews, pistachios and walnuts are very expensive, they are commonly used as ingredients in exquisite desserts and rich festive meals, both of which are full of calories!

gram flour

known as besan in India, gram flour has a much higher protein content than whole wheat and refined flour, and it is also easier in terms of calories. It is a vital ingredient in several Indian main dishes, cereal staples, sweets and snacks, and features significantly in the North and West Indian cuisine.

At the end of the day, depending on how Indian cuisine that interests you, you're bound to find a high protein vegetarian meals that are easy to cook, healthy and great in the sense of taste!

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