Ovo Lacto Vegetarian

Natalie Portman is a symbol of beauty and brains. After being quoted as saying that she would rather be smart than be a movie star, this thin and beautiful award-winning actress managed to get a psychology degree from Harvard College, no less, while working on the Star Wars films profitable. Her pretty face and slim figure are the covers of dozens of publications, and she remains one of Hollywood's most bankable stars. If you want to learn more about Natalie secrets, then read as follows:

more than just a diet program

Natalie Portman is a vegetarian since she was a child. Even as a child, the actress was already against cruelty to other creatures. For her, as a vegetarian was more than just a way of keeping the weight, it is her philosophy in life. Since she does not want other animals to be hurt, she does not eat meat, nor to carry products that are derived from animals.

why do it?

diet consisting of fruits and vegetables is very healthy because they are a great source of vitamins and minerals. They are low in calories and contains only the good fats. Eating plants and make the digestive system work better. Not only that, they clean up the body as well. It's really no wonder why Natalie looks the way it works. Thanks to her vegetarian diet, she will never have to worry about extra pounds.

Yoga is the answer

actress does yoga regularly tone her muscles. She also prefers to have more physical activities such as walking, hiking, etc., and then go to the gym.

to be like Natalie

If you want to be slim and sexy as Natalie, the following simple steps you can follow.

1 Increase physical activity - This simple method, "Stay active!" Instead of taking a taxi, walk to your office or take the stairs instead of elevators. Try other activities such as running or hiking to work more exciting.

2 Yoga for you -. If you do not have time to attend classes daily, you can always buy a video and do it in the comfort of your own home

3 Do not shock the system - do not just stop eating meat right now! Instead, gradually eliminate meat from your meals and add more fruits and vegetables on them. This makes it easier for you to practice a vegetarian lifestyle.

4 Some of the controls on the secret weapon -. try to eat smaller portions of food, and you'll notice the difference in no time

5 Treat yourself ... Moderate - is giving treats to encourage your determination. However, you should start avoiding unhealthy treats, such as fatty foods or sugary foods. Instead, treat yourself to healthy snacks such as nuts and the like.

Keep in mind that your journey to having a slim and sexy body will not be easy. Therefore, you should be determined and dedicated enough to do it. Good luck!