Ovo Lacto Vegetarian

What foods make lacto-vegetarians eat? Lacto-vegetarians eat dairy products such as yogurt, butter, and milk, fruit, cereals, vegetables, nuts, seeds, legumes (beans, lentils, etc. ).

I can do my children get enough protein if I become a vegetarian? It is very simple, if you are eating a relatively varied diet, to get plenty of protein. Milk is a complete protein, meaning that it contains all the essential amino acids. Other foods such as beans, grains, soy products, fruits and vegetables provide different amounts of amino acids. Meat substitutes made ​​with high quality vegetable protein are now widely available in supermarkets and natural food stores.

How can I get a substantial, satisfying meal as a vegetarian? Whole grains, beans, fruits and vegetables contain complex carbohydrates that provide optimal energy and a sense of satisfaction. When adjusting to a vegetarian diet, it is best to replace the high quality vegetarian protein meat of the meal. Make a list of filling, nutritious vegetarian items that appeal to you, and rotate them in your diet. Or use prepared mock-meat substitutes or try new recipes. Since vegetarianism has become so popular, there are hundreds of vegetarian cookbooks on the market. They are available for a range of national preferences: low-fat diet and specialties, vegetarian, youth entertainment needs, quick-and-easy recipes for those on-the-go, gourmet meals, etc. We recommend vegetarian creations SK Publications. This book was developed with a new vegetarian in mind, as well as the experienced vegetarian cook. This is an excellent kitchen tested recipes that can be used for appetizers, side dishes, breads, soups, appetizers, desserts, salads, and much more.

are vegetarians really healthier? Not only are they healthier, but studies show that their quality of life is bolja.Višak protein, which is common in Western meat middle child can put a strain on the liver, kidneys and digestive system. Meat is also high in saturated fat and cholesterol, both of which influence cardiovascular disease. One of the unique benefits of a vegetarian diet is the reliance on natural grains and vegetables, which in turn reduces the risk of colon cancer and diverticulosis.

Director of the famous Framingham Heart Study (1990) concluded: "Some people scoff at vegetarians, but vegetarians are a fraction of our rate of heart attacks and they are only 40 percent of our cancer rates ... On average, outlive the other people around six years, and they outlast the other women about three years. "dietary cholesterol is found only in foods of animal podrijetla.Američki surgeon General recommends that the reduction in public consumption of saturated fat and cholesterol, and" increase consumption of whole grain foods, cereals, vegetables, and fruits ". (Sources: ... Science, February 1974, p. 416, and Burkitt, D., British Medical Journal, 1:274, 1973, the National Research Council, Recommended Dietary Allowance, 9th ed, p.46 British Journal of Urology , 51:427, 1979)

Interesting Note: The most common cause of death in the United States is a disease srca.Rizik of death from heart attack by average American male is 50%. The risk of death from heart attack for the American male who consumes no meat is 15%. (Source: Journal of American Medical Association, 215, 1617, 1971)