Ovo Lacto Vegetarian

One of the best ways to slash a significant amount of money from the trade laws to go vegetarian. Meat, by definition, the value added process that converts grass and (mostly) grains in animal protein. Although these meat products are highly subsidized (in the U.S. at least), the price remains high. One pound of ground red meat can go for $ 2.50 a pound, or about 1000 calories. The same $ 2.50 could buy five pounds of dried beans, or 1500 calories. It's just a bonus that bean nitrogen in the soil and are actually beneficial to the health of the soil, where the industrial production of meat is generally the worst kind of bad for the health of the soil.

Vegetarians can feel cash strapped at the grocery store, too. There are some simple tips you can take to start saving money on food - you'll end up eating healthier, too

start cooking more

start cooking more ... Cooking almost all your meals, you will immediately begin to start saving money. That means cooking three meals a day. It's easy to go out to lunch almost every day, but so will be dropping at least $ 5 for a subpar meal, and it's probably unhealthy for dizanje.Ljepše meal will run you $ 10 - $ 8, but, again, it probably is not your body not good, and the costs will begin to add up quickly. Try to eat a simple breakfast - fruit, toast, yogurt - and preparing significant lunches and dinners to eat. There are plenty of easy food to slap together that are totally healthy and easy to do.

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Buy Whole Foods ... Instead of which are outside of processed foods - are also value-added process - such as frozen dinners, the fake meat, and snack foods, it is better to buy all the vegetarian food. Buying whole grains and beans in bulk is one of the best places to get the most calories per dollar - and they are great for your health. Quinoa, brown rice, millet, whole grain pasta, black beans, pinto beans, garbanzo beans, and, among other things, are all great foods to buy. Also stock up on fresh vegetables in salads trgovini.Organski head can run you $ 2, but it can easily provide a basis for 4-5 salads, more than cover their costs. Also consider buying a lot of fruits that have a long shelf life, such as bananas, apples, oranges, kiwi in. You would have the great snacks during the day, taking the place of expensive snack bars to eat fast food budget.

... Head through Costco and buy food can be stored in large quantities. Some items that are expensive to get at health food stores are much cheaper at wholesale stores of food, such as coffee, maple syrup, honey, cereals, beans, and frozen vegetables. There are all kinds of vegetarian food here to stock up on here.

to develop their own Growing your own fruit and vegetables are marginally cheaper - once you take into account all the tools, seeds, and amendments, and work - but if you're looking to save money in the long run, this is the way to go. Once you get the garden going, it will make for a long time to come, as it is concerned about how treba.Jedan 30 'x 30' garden is more than enough space to provide a family with all the vegetables they need throughout year, and probably the bumper crop of some items in pawn off on neighbors. Not only will you save a lot of money, vegetables will be fresher and more nutritious, you will experience the joys of the outdoors, and you'll increase your knowledge and autonomy.

What foods make lacto-vegetarians eat? Lacto-vegetarians eat dairy products such as yogurt, butter, and milk, fruit, cereals, vegetables, nuts, seeds, legumes (beans, lentils, etc. ).

I can do my children get enough protein if I become a vegetarian? It is very simple, if you are eating a relatively varied diet, to get plenty of protein. Milk is a complete protein, meaning that it contains all the essential amino acids. Other foods such as beans, grains, soy products, fruits and vegetables provide different amounts of amino acids. Meat substitutes made ​​with high quality vegetable protein are now widely available in supermarkets and natural food stores.

How can I get a substantial, satisfying meal as a vegetarian? Whole grains, beans, fruits and vegetables contain complex carbohydrates that provide optimal energy and a sense of satisfaction. When adjusting to a vegetarian diet, it is best to replace the high quality vegetarian protein meat of the meal. Make a list of filling, nutritious vegetarian items that appeal to you, and rotate them in your diet. Or use prepared mock-meat substitutes or try new recipes. Since vegetarianism has become so popular, there are hundreds of vegetarian cookbooks on the market. They are available for a range of national preferences: low-fat diet and specialties, vegetarian, youth entertainment needs, quick-and-easy recipes for those on-the-go, gourmet meals, etc. We recommend vegetarian creations SK Publications. This book was developed with a new vegetarian in mind, as well as the experienced vegetarian cook. This is an excellent kitchen tested recipes that can be used for appetizers, side dishes, breads, soups, appetizers, desserts, salads, and much more.

are vegetarians really healthier? Not only are they healthier, but studies show that their quality of life is bolja.Višak protein, which is common in Western meat middle child can put a strain on the liver, kidneys and digestive system. Meat is also high in saturated fat and cholesterol, both of which influence cardiovascular disease. One of the unique benefits of a vegetarian diet is the reliance on natural grains and vegetables, which in turn reduces the risk of colon cancer and diverticulosis.

Director of the famous Framingham Heart Study (1990) concluded: "Some people scoff at vegetarians, but vegetarians are a fraction of our rate of heart attacks and they are only 40 percent of our cancer rates ... On average, outlive the other people around six years, and they outlast the other women about three years. "dietary cholesterol is found only in foods of animal podrijetla.Američki surgeon General recommends that the reduction in public consumption of saturated fat and cholesterol, and" increase consumption of whole grain foods, cereals, vegetables, and fruits ". (Sources: ... Science, February 1974, p. 416, and Burkitt, D., British Medical Journal, 1:274, 1973, the National Research Council, Recommended Dietary Allowance, 9th ed, p.46 British Journal of Urology , 51:427, 1979)

Interesting Note: The most common cause of death in the United States is a disease srca.Rizik of death from heart attack by average American male is 50%. The risk of death from heart attack for the American male who consumes no meat is 15%. (Source: Journal of American Medical Association, 215, 1617, 1971)

modern diet that relies on meat and animal products is unhealthy and wasteful land resources. Becoming a vegetarian can contribute to conservation of scarce resources and enjoy a healthier diet. Meat and milk production of large-scale industry that consumes vast quantities of grain and soybeans. Large tract of forest were cut to provide pasture for cattle contribute to global warming. This resource hungry industry provides more food for the rich world than ever before. However, many people are hungry, while we in the rich industrialized world suffer from a range of diseases that are caused by eating too much meat and animal fats. About 800 million people live in the shadow of hunger. Hunger in the world is growing at a rate of 4 million euros per year.