Ovo Lacto Vegetarian

If you love the gym, and are serious about your body sculpting, and I know that diet is the number one factor for getting washboard abs and trim physique. Eat clean holds the promise of a fabulous body, loads of energy and peak health. If you are an animal lover and fitness enthusiast, a vegetarian diet is a natural diet for you.

What's the best vegetarian weight loss plan? To get you started on a healthy vegetarian diet for humans, the easiest and safest path to success is to follow a well-designed meal plans that are already planned for you all, and they contain all the nutrients needed for optimal health and weight. These meal plans should be low calorie, low fat but high in protein.

In my opinion, the best meal plan for active vegetarian or wannabe vegetarians were called just a vegetarian meal plans. This weight loss plan is written by award-winning fitness trainer and takes all the guess work out of what you eat high protein, low-calorie diet designed to lose fat and sculpt your body in accordance with its routine in the gym.

We all know how important protein in the construction of a hot, rock hard lean muscle. But is it possible that the high protein vegetarian foods can be just as good maybe even better that meat and poultry? If so, what are the best sources of vegetarian protein?

the best vegetarian weight loss plan involves a lot of these top 10 sources of vegetarian protein, in a complete well-balanced vegetarian diet:

Number 1: tempeh is a winner for outstanding vegan protein, topping the chart at 41grams. Tempeh is made from soy and tofu, but the beans are fermented like cheese to create a completely different, chewier texture than tofu.

Number 2: seitan: Also known as wheat meat or wheat gluten. Although it comes from wheat, it's not carbohydrates, it `sa proteins. It consists of 31 grams per 3 oz! This is reminiscent of the meat in appearance and can be optionally and all kinds of meat, fish and seafood.

Number 3: Soybeans are next up for most of the protein source, vegan food. They are 29 grams in one cup. Edamame, soy baby are good as a snack or used in recipes instead of peas.

Item 4: Lenses are the most practical, quick cooking and versatile bean. It helps to also delicious and contains lots of protein 18 grams per cup. Tons and tons of recipes are out there for the lens.

5:. Black beans at 15 grams per cup, black beans popular in your favorite Mexican and Latin American food

6: beans and veggie burgers as the most popular beans in chili, they are also delicious mashed and made into burgers. Vegetarian burgers are terrific sources of protein and are available in the vast majority of restaurants today.

7: Veggie Deli Slices These are so tasty, portable and tasty, a pack of 15 grams per 4 slices that are really easy on the palate. For a taste of Turkey sausage, pepperoni, deli slices, Montreal smoked meat, low in fat cruelty free options. Available in all stores to produce aisle.

8:. Chickpeas to 12 grams per cup, and delicious beans are very flexible and can be found plentifully in Lebanese cuisine, such as the hummus, Falafels, roasted whole, in pâtés, or as a tasty chicken salad chickenless

Number 9: baked beans and pinto beans a quick lunch when combined with vegetarian hot dogs, some canned baked beans (tomato sauce and maple syrup, vegan-type) will be added to 22 grams of protein! Beans contain 12 grams of protein per cup. Pinto beans are popular in chillis, burritos and spicy Latino food.

No. 10: Tofu Tofu and tofu products is the most versatile vegetarian food. In my opinion, tofu does not get half the respect it deserves. It contains a significant amount of calcium, iron and 10 grams of protein, tofu is worth experimenting s.