Ovo Lacto Vegetarian

Why attend a high-protein vegetarian diet? This is often a question and argument presented by the wrong people the wrong long-term education vegetarian lifestyle. Before we answer that, I think the bigger question would be how many people daily protein needs?

It all depends on a height and weight if he wants to be certain about this, but the average daily requirement ranges 50-65 grams dnevno.Visoko protein diet is not necessarily healthy. It is a common misconception that a vegetarian diet is deficient in protein, and we hear that even among physicians and supposedly health professionals. Time and time again to challenge.

hundred grams to 36.12 grams of beef protein, and the nearest plant source of this amount to the pumpkin seeds on a whopping 32.97 grams per 100 grams of protein. Realistically, however, no one uses pumpkin seeds a day is not it? Ok how about the 100 grams of peanut butter can get 25.09 grams of protein. Believe it or not plants are also sources of protein. So we really have to be concerned about lack of protein with protein vegetarian diet? Not really, especially if you live in first world countries.

There May be a slight challenge to the balance for those who live in developing countries, hence the need for vegetarian protein dijeta.Studija done Young VR, titled "Soy protein in relation to human protein and amino acid food", he concluded that is well-treated soy protein isolate, soy protein concentrates can serve as the main or even sole, source of protein, and that their protein value is essentially equal to the protein foods of animal origin.

It's all about eating a balanced diet, ladies and gentlemen, in many also need to include in the equation of the carbohydrates and fats. There are other benefits derived from animal protein is not done izvora.Studiju S. Washburn titled "Effect of soy protein supplementation on serum lipoproteins, blood pressure, and menopausal symptoms in perimenopausal women", explains that soy protein showed significant improvements in lipid and lipoprotein levels , blood pressure, and considers the severity of vasomotor symptoms.

It's all about adopting a healthy meal ideas from different cultures of the world given the diversity of vegetarian meals. Take for example soy, you can use them in different shapes and patterns to create a delicious high protein vegetarian and vegan recipes, such as soy sauce, baked koftas, soy pancakes, bean curry, spring stirfry, soups and drinks soy just to name a few .

meat industry is fraught with controversy as the inhuman methods employed in the slaughter of animals, as well as bad side effects of cholesterol diet. People do not eat meat for your protein. It takes 350 liters of water to produce a bag of chips, but to produce a kilogram of beef requires 10,000 liters of it. By eating a vegetarian diet of protein, not only get the expected daily needs, you can improve your health and the health of our planet.

In this way, a healthy diet is a healthy life.