Ovo Lacto Vegetarian

Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable number of people who start vegetarian diets do not last more than 1-2 months.

Many dieters who do not carefully research and plan complain that they lack energy - and often experience a significant loss of muscle mass. Others observe a number of other more peripheral problems that come with poorly planned vegetarian diet.

The first group - a group that is most dieters fall into - is actually experiencing a form of protein energy malnutrition (PEM). PEM emerges when a person does not consume enough protein, leading to muscle loss - and subsequently feelings of weakness that are often accompanied by head and muscle aches.

This problem can be circumvented by dietary promjene.Vegetarijanska who has a PEM or should) know what foods contain what amino chains, so that they can combine them into a protein, or b) start consuming
large quantities and diverse sources of protein such as nuts, soy milk, and yogurt.

The first group is often iron-deficient as well. Because vegetarians can only consume heme iron, which is more sensitive to iron inhibitors, they often do not consume enough to maintain healthy blood iron levels. This can cause weakness and even anemia pervasive.

Most nutritionists suggest that vegetarian and vegan dieters consume roughly twice the recommended amount of iron, and greatly reducing their consumption of iron inhibitors.

People in another group - less - who suffer from a number of other peripheral, diet-related problems are often not consuming enough nutrients that would otherwise be taken into unknowingly on a diet that includes meat and dairy products. These nutrients include, for example, zinc, calcium, vitamin B, riboflavin i.

Recent studies have shown vegetarians to process certain types of foods with less efficiency because they consume different amounts and types of absorption inhibitors and enhancers.

Recent studies also indicate, however, that a vegetarian or vegan diet, when done right, not only as healthy as non-vegetarian diet, but it is also much more heart-healthy - and usually contains higher amounts of antioxidants.

What does this all mean for you as a prospective vegetarian? That means eating a healthy vegetarian diet is not only a good alternative to your current diet, but can also reduce the chances of getting heart disease and cancer.

However, how to eat a healthy vegetarian diet, it actually has to put in the time to research and planning. If not, you will definitely end up in one of thetwo groups discussed above