Ovo Lacto Vegetarian

There are so many ways to skin a cat. It is Swaddling a baby. There is really only one way to properly swaddle a baby - if you want to make a comfortable, snuggly and safe for the child. Unlike Swaddling a baby, but just like skinning a cat. There are tons of ways to lose weight

In theory, all you need to do is to eat fewer calories than it takes to maintain your body, and viola - you lose weight. Your calories need to maintain the 2250th You can eat 2000th Your body has another 250 from fat cells. The longer you stay on 2000 calories, your body takes over from the fat cells.

to lose weight - so beautiful ...

However, if it is really so simple, then there would be a whole cottage industry late night infomercials, diet pills and diet plans. Thus, it is not easy, but it is not so complicated either. It's pretty simple.

Your body is extremely agile. He wants to survive. He wants to survive. Like a bear in hibernation, the value of a nice layer of fat. My mother said that as long as we had extra bag of rice at home, we would never starve.

This belly gut your body extra bag of rice.

So, to get rid of that stomach cancer, you have to convince your body that you no longer need that extra bag of rice. You must convince your body that you will not have to endure the harsh winter with no food, no crops, no harvest, blah, blah, blah.

the most direct way would be to eat several meals a day. Having a constant flow of nutrients coming into your body will probably convince your body that it no longer needs to leave the fat. When combined with fat burning program, such as HIIT, or boxing, you begin your journey to weight loss.

Which brings us to the question of what to eat during those few meals a day. There are high protein / low fat, high carb / low fat, high fat / low carb, or my favorite - high protein, carbohydrate and more ridiculous high-fat diet (just kidding ).

There is a caveman's diet, gladiator, diet, Kung Fu Panda has a diet, a diet named after the town, a diet named after a man and a diet named after food.

and then there is a vegetarian diet, vegan diet, lactovegetarian diet, and "what is this - -. rabbit food diet" So what is the best?

I would argue that anyone can do, and certainly each has their endorsers, and testimonials of success.

, but one that I think really deserves further consideration is a vegetarian diet.

I think most of us, even carnivores like me, only about 15 to 20% from a vegetarian. So far today, I had plenty of fresh peanuts, 2 bananas, apples, 2 honey oat toast with organic strawberry spread and cream cheese, organic granola bar, a pint of fat free milk, about 4 oz roast chicken. Oh yes, I drank about a liter and a half of water. I'll probably have a plate of spaghetti with marinara for dinner, mixed green salad and more water.

Cut the chicken and it was pretty much a vegetarian diet. I think if you looked at most of their daily diet, the same kind of conclusion can be drawn.

Indeed, eating fresh fruits, vegetables, grains, nuts, and just reeks of health. And what is healthy, done in moderation, can only be good for weight loss or weight maintenance or weight.

and 2 strokes against a vegetarian diet are really irrelevant fallacy. You can get lots of protein, including essential amino acids in the diet. As far as filling meal - try a plate of pasta with roasted garlic and olive oil. With a refreshing glass of Pinot Grigio, you will have a satisfactory dinner. And it takes about 20 minutes to make, tops.

challenge to a vegetarian diet is watching fat and total calories. Nuts have a decent level of fat in it. Tofu can be loaded with fat. And soy products have a dispute with them. Moreover, bad as the perpetrator of juices and smoothies that claim to have the equivalent of a XXX serving of fruit and / or vegetables in it -. Just full of calories

This said, eat 5 or 6 small meals throughout the day, whether it is based to a vegetarian or meat based, you can keep your body happy.