Ovo Lacto Vegetarian

If you want to experiment with their eating habits, then you can try a pure vegetarian diet for your weigh loss program. The study says that vegetarian diets are generally healthier than non vegetarian food. She also says that the human digestive system, of course, is designed to eat vegetarian food. A lot of people are turning vegetarians every year, so if you want to try a vegetarian diet for your weight loss program, you can consider following a vegetarian diet chart for your weight loss plan:

1 Try to wake up before sunrise. Drink 2 glasses of water. If you are unable to drink enough water the first day, drink as much as you can, and try to slowly increase to 2 cups every morning. 2nd Go on a morning walk or run for at least 30 minutes every morning. Do not eat anything before going on the run. After you return, have the juice of any fruit you want. Try to avoid sugar as much as you can. Fruit is the natural sweetness in them. 3rd At breakfast, with bread or toast with butter or two 'idlis' (circular Indian dish consisting of rice) with 'sambhar' (a kind of vegetable soup) 4th At lunch we have 3 medium sized chapattis, cups of cooked rice with curry and a green vegetable. You can also have a salad in which you can add fruits and vegetables of your izboru.Hrane should have minimal oil and spices. 5th in the evening, you can have milk, tea, coffee or any other beverage with some toast or biscuits. 6th At night, it was chapattis or rice with any of your favorite vegetables or 'Dal'. Eat lots of vegetables and salads include green and leafy vegetables in it.

If you want to change the diet then there are lots of healthy and delicious vegetarian recipes to choose from. You can always goggle for new recipes, web sites like YouTube will be helpful as well. Try to follow a strict vegetarian diet for 3 months, and with proper and regular exercise, you will see a definite change in myself, both in weight and in their health.