Ovo Lacto Vegetarian

Finding a new tasty vegetarian recipes is definitely not an easy task. Whether you follow strict vegetarian diets, are testing the waters, or just fancy a meal without meat, it can be quite a challenge to find vegetarian-friendly dish that is full of flavor. However, I have four recipes here for you to be tough in the taste department and will leave your tummy happy!

Vegetarian Spaghetti

1 pound spaghetti noodles
2 (8 oz) tomato puree sauce cans
1 cup broccoli florets
1 can corn (drained)
1 cup sliced ​​carrots
1 cup sliced ​​mushrooms

1 Cook pasta as usual by boiling a large pot of lightly salted water. Add the pasta and let them cook until translucent and soft. Drain well.

2 In a saucepan, mix together broccoli, mushrooms, corn, carrot and tomato puree sauce. Set a medium heat and cook about 15 -. 20 minutes, stirring occasionally

3 To serve, scoop the noodles on a plate and top with a generous serving of sauce.

Mediterranean salad with chickpeas

chickpeas drained and rinsed
1 (15 ounce) can garbanzo beans
1 Roma (plum) tomatoes, seeded and diced
2 tablespoons olive oil
1 lemon, juiced
1 small clove garlic, minced
1 / 2 medium green bell pepper, diced
1 small onion, finely chopped
1 tablespoon chopped fresh parsley

1 Combine all ingredients in a bowl. Cover with lid or plastic wrap and refrigerate until time to serve.

Spinach Omelet

2 eggs

1 / 8 tsp ground nutmeg
1 / 4 tsp onion powder
1 cup chopped spinach leaves
1 1 / 2 tablespoons grated Parmesan cheese
Salt and pepper (optional)

1 In a small bowl, whisk eggs, then add the spinach and parmesan cheese. Add nutmeg, onion powder, salt and pepper. Mix well.

2 Coat a small skillet with cooking spray or olive oil and bring to medium heat. Pour the egg mixture and let it cook for about 3 minutes. By this time, it should have begun to set. Rotate and allow the other side cook for another 3 minutes. Reduce heat to low and cook until done.

the black beans and rice

1 cup instant rice (white, preferably)

1 tablespoon vegetable oil
1 can stewed tomatoes
1 can black beans (do not drain)
1 / 2 teaspoon garlic powder
1 / 2 teaspoon oregano

1 Saute onion with oil in large sauce pan. Do not let onions brown. Throw in the beans, tomatoes, garlic powder, oregano in. Bring to a boil. Stir in rice and let cook again. Reduce heat to low setting, cover and let simmer.

2 After about 5 minutes, remove pan from heat and let it sit for about 5 minutes. Serve and enjoy!

I hope you find these recipes a try and enjoy them enough to make again and again, I know it! Thanks for reading!