Ovo Lacto Vegetarian

As a vegetarian, the dishes that you should eat in order to ensure that you have a healthy vegetarian diet can become boring and bland if you do not know what to do with them. Take the beans for example. Beans is really an excellent source of protein and low fat foods, but if you do not have a very good recipe spruce up your bean recipes, you can stop eating them all together. Here is a meat-free and basic Cajun red beans and rice vegetarian recipe that is loaded with flavor and protein. It's actually pollution from bowl meal. So you can have a big bowl of Cajun red beans and rice and salad side, and that's all you need to fulfill your dietary intake of protein and vitamins. To make this a vegetarian meal at home, all you'll need a few ingredients, as well as a large pot or crock-pot and you'll have a great vegetarian meal that will definitely enjoy. Meat-Free Cajun red beans and rice recipe Ingredients:

2 liters of water 1 large onion 6 mashed garlic 4-5 vegetable bouillon cubes (it all depends on the sensitivity to salt taste preference) 1 tablespoon tamari (optional) 1 tablespoon liquid smoke 3 tablespoons chili powder 1 teaspoon ground cumin 1 tablespoon ground coriander ½ teaspoon cayenne pepper 2 cups TVP 1 cup brown rice 2 cups dry red kidney beans, rinsed

Directions: 1st Turn the crockpot on and set to "low". Add water, chopped onion, cloves garlic, bouillon cubes, tamari, liquid smoke, chili powder, cumin, corander, and red pepper. Stir until the bouillon cubes dissolved. 2nd Then, add the TVP, brown rice, and dry beans, stir and cook on "low" for 6 and a half hours.